Why do we need fiber in your diet

!±8± Why do we need fiber in your diet

There are many different nutrients we need in our diet should be healthy for us to be, and we get these nutrients from food. If all you eat is junk food, we will not have any of these important nutrients or dietary factors, including fibers. The fiber is a necessary part of any diet for a number of reasons. Most people think of us something that we need to have regular bowel movements. But there is much more that the fiber is not for ourBody.

Because fiber is necessary?

You may not understand, but in fact provides no calories fiber. But we still need fiber in our diet as it does in our digestive system slows down the speed it moves food through the stomach, and then accelerate again when it reaches our intestines. If you've ever been constipated, you may have already advised to eat more fiber-rich foods or take supplements with at least fiber.

OverDigestion, fiber is also necessary for the growth of healthy bacteria, and has a positive effect on C-reactive protein, provides cardiovascular benefits. And fiber helps the release of blood sugar slowly into our systems, making it easier to lose weight and prevent type II diabetes. As you can see, we have a lot of fiber in our diet. Fortunately, there are plenty of delicious high fiber foods that are excellent for the loss of any type of diet, especially if you tryWeight.

Fiber foods that taste Terrific

When many of us to eat, think high-fiber foods, things we think things like bran, wheat and others that some consider boring or distasteful (although there are many things you can do with all these delicious cereal).

There are also many herbs and spices, with fibers that are used to flavor dishes, while the additional fiber to be loaded and enabled. A food is considered "high fiber" if there are five or moreGrams in each serving. Some of the spices that probably all the time anyway, which is so rich in fiber (and there are many, many others) are:

- Cinnamon

- Mass sage

- Fennel seeds

- Curry powder

- Parsley

- Dry Oregano

- Black pepper

- Ground allspice

- Cloves Ground

But the spices are not only high-fiber foods to your diet you can. If you love chocolate, cocoa powder is also rich in fiber, a cup of hotCocoa is a great way to get fiber into your diet, and it is delicious. There are many delicious cereal with fiber, including bran flakes are loaded, Kellogg's All Bran, Kellogg's rice crispies and much more. Enjoy a bowl of cereal at any time of day for a delicious high-fiber snack. It is not just for breakfast anymore.

Any food is whole grain is high in fiber, which means that foods such as bran or whole grain muffins, bagels, sandwiches and bread are the ideal choice. IfThey love oatmeal for breakfast, then you're still a good dose of fiber every morning. Pasta lovers can their fiber and other nutrients important wholemeal pasta. There are also plenty of delicious snacks that are high in fiber, they are like popcorn.

Many fruits and vegetables are wonderful high-fiber foods. You can find many delicious dried fruit fiber, which are very healthy, especially if you eat them with nuts and seeds (also high in fiber) in aTrail mix. Berries are also rich in fiber, oranges, avocados, kiwis, pears and apples with the peel still. When it comes to vegetables, green leafy vegetables are rich in fiber, such as peas, chickpeas, lentils and many kinds of beans.

Foods rich in fiber are also high in protein

Many of the above foods that are rich in fiber are also very rich in other nutrients such as proteins that our body must be strong and healthy. With high-fiber foodsYou can get a lot of nutrients had a meal, including the fiber you need, as well as proteins, carbohydrates, fats, vitamins and minerals. And as mentioned above, you can simply fibers from your meals taste, most of us anyway. Through healthy diet, nutritious foods, they are not constantly eating all day to get everything your body needs.

Be sure to have enough protein

Why is it so important that you have enough protein in your diet, it isimportant for a lot of foods that are rich in protein, including lean red meat, fish, poultry, dairy products with low or no fat and eat more. And if you do not have enough protein in your diet, you should start to use protein supplements that contain only protein, but also many other nutrients as well.